WHAT IS CROSSFIT
CrossFit is a fitness method that is focused on caring about people first with a heavy emphasis on coaching people to be able to perform fitness at an individual’s highest level possible.
For some people this may simply mean they can correctly perform a squat for the first time in their lives.
At the other end of the spectrum & for the first time on a global scale we are seeing Grandmothers performing difficult movements such as muscle ups and handstand pushups.
CrossFit is such a great methodology that it has rekindled interest in other sports such as Olympic Weightlifting, Powerlifting, Gymnastics and in the coming years we will see a greater emphasis on Endurance Sport & Strongman training.
If you are interested in experiencing CrossFit with the best way of starting Crossfit carve hosts the best fundamentals beginners course in the Gold Coast and you will learn safely, correctly and in a fun manor.